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Oral Health And Overall Health: The Surprising Link Between Your Teeth And Your Body

You may not know it, but there is a relationship between your oral health and overall wellbeing. Yes! The health of your teeth and gums can significantly impact your health. How? 

Make yourself comfortable and tag along as we reveal all you need to know.

First things first, what is oral health, and what does it mean?

Not to bore you with scientific terms and jargon, your oral health simply refers to the condition of your teeth and gums — your mouth in general. As you can imagine, good oral health means you are doing a great job at keeping your teeth free from decay and a long list of other problems, including bad breath (halitosis) and infections. 

PS: A healthy gum should be pink and firm.

Hopefully, that explains what oral health is. Now, let’s shift our focus to the link between your oral health and overall health. 

Recent studies have shown that there is a strong connection between the two, and that folks with poor oral hygiene are more likely to develop health challenges compared to other people with good oral hygiene.

To paint a clearer picture of what we are pointing at, here are ways that your oral health can affect your overall health:

  1. Heart diseases

You probably didn’t see that one coming. Did you? 

Well, there is a link between gum disease and heart disease. People with gum disease are prone to and more likely to have heart disease. Why? This is because the bacteria that is responsible for gun disease can travel through your bloodstream to your heart and cause inflammation.

  1. Diabetes

People with diabetes are more likely to have gum disease — and having gum disease makes it difficult to control your blood sugar level. This is because the inflammation caused by gum disease can hinder your body’s ability to use insulin.

  1. Respiratory infections

The chances of breathing in bacteria is significantly high when one has gum disease. When the bacteria finds its way to your lungs, it can lead to respiratory infections like pneumonia.

  1. Pregnancy complications

Pregnant women with gum disease tend to have premature births and low-weight babies. This is because the bacteria that is responsible for gum disease can travel through the bloodstream and affect the foetus.

  1. Dementia 

Last but not least, is dementia. It is worth mentioning that researchers are working round the clock to determine if there is a link between gum disease and dementia.

However, findings from recent studies suggest that people with oral health problems have an increased likelihood of developing cognitive issues as they grow older.

Considering all we have shared with you so far, you would agree that our oral health is very important and deserves ought most care.  

So, what can you do for keep your teeth and gums healthy?

Here are some tips :

  • Brush your teeth at least twice a day with fluoride toothpaste. Remember to use a pea-sized amount and brush for two minutes each time.
  • Floss at least once a day. This will help you to remove food particles and plaque.
  • Eat a healthy diet that is low in sugar and high in nutrients like Calcium and Vitamin D.
  • Stay way from tobacco products, which can cause gum disease and other health problems.
  • See your dentist regularly for checkups and cleanings.


If you are struggling with gum disease or any other dental health problems, don’t hesitate to contact a professional dentist. They can help you deal with the problem and get your oral health back on track.

Thanks to advancements in technology, there are a variety of treatments available, including deep cleaning, use of antibiotics, and surgery if necessary.

Book a consultation with your dentist today to get your oral health checked out. They are there to help you stay healthy and keep your smile looking great! 


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